Recognising High Blood Pressure And The Damage It Does

High blood pressure is a very serious disease. It can cause damage to your vital organs and in the worst cases can be fatal. Sufferers of high blood pressure often do not show any symptoms and when the symptoms do show, the damage has often already occurred. Therefore, the best way to determine whether you have high blood pressure or not is to go and see a trained doctor and get it checked out.

Blood pressure is said to be normal if it is 140 over 85. However, it can differ between different races and geographic locations. Generally speaking blood pressure above 140 over 85 is said to be high. A few degrees above normal may not cause any significant problems but a signficant increase can be dangerous.

As I mentioned above high blood pressure does not always display symptoms. However, there are a number of signs you can look out for. Regular migraines are also a sign of high blood pressure. If you find yourself breathless after a little exertion this is another sign that you may have high blood pressure, particularly if this didn't seem to happen previously. A third sign is increased nose bleeds or increased bleeding from any other area of the body. Additional signs of high blood pressure can include hyperventiliation and tension. If you notice any of these signs, particularly an increased occurence of any particular sign e.g. increased nosebleeds, you should seek further advice from your doctor immediately.

If it is not treated high blood pressure can cause damage to multiple areas of your body. Your eyes receive blood through the optic arteries and if these are damaged by high blood pressure then your vision may be impaired. Brain damage is another possible outcome of high blood pressure. The brain requires oxygen and nutrition which is supplied in the blood stream. If this supply is impaired by high blood pressure it can lead to a mini-stroke, a full stroke and even dementia in old age. High blood pressure can also cause serious damage to the heart including heart attacks and heart failure.

As you can see high blood pressure can easily go unnoticed and potentially cause a lot of damage to your body. However, if it is identified early enough then you are likely to never experience any of the consequences mentioned in this article. It is advisable to go and see your doctor immediately and be tested for high blood pressure. As long as it is diagnosed early enough it can be managed using a combination of medication, diet and exerc

About the Author:
Want to learn even more about the symptoms of High Blood Pressure, the damage it can cause and how it can be managed? Visit http://blog.freefitnesstips.co.uk/

High Roller Gambling

Two words seperate the world of gamblers, High Rollers. Those players who gamble the big bucks, get treated to lavish comps like stretch limos and exquisite suites in fancy Las Vegas hotels. High Roller gambling means having a huge bankroll to back your wagers, win or lose. And most players don't fall under that category but, if you do, you'll want to find a casino that not only caters to your wagering limits, but one that offers rewards and bonuses comparable to your deposits.

High Roller Casinos like the ones listed on High Roller Gambling, do all these things and more for their players. You're welcomed with generous bonuses designed with you in mind, whether it's your first deposit or your a returning player making a deposit for 5th or 10th time. A High Roller Casino will make sure that you have higher table limits too, so if you don't see the betting limits that you're accustomed to, just email customer support and they'll take care of you in short time.

Most people think of the Table Games when they think of high rollers, Card Games too. But the fact is there are many games designed with this type of player in mind. For instance, Slots. With as many as 200 games to choose from in some casinos, all with different playing levels, there are many that accomodate bets of $50 to $100 a spin. And Video Poker offers games that you can easily bet $100 per hand on. So there really are no limits to the action a player with a large bankroll can play.

Las Vegas High Rollers are no different from the ones you find at online casinos, in fact, many are the same big spenders that you find in any of the Las Vegas Casinos. True, gambling online has become a world wide trend for the serious player who wants the anonymity of playing from the comfort of his or her home. You can win as much online as in any land based casino, and in many cases you can win much more. For some of the biggest Progressive Jackpot games are found online, and have made instant millionaires out of many players, turning them into the newest high rollers.

At High Roller Gambling, you'll find the casinos listed have been checked out thoroughly and will offer you the kind of treatment you are looking for. The games have limits that will suit your needs, the selection of games is enormous, allowing you more choices than you can get anywhere else. They all offer very special bonuses and comp programs that will surely please the most discriminating gambler. And if you should ever have an issue or a question, the customer support personell are highly trained professionals who are on standby anytime of day or night to assist you.

The action doesn't stop at the casinos, you'll find great information on Sportsbetting too so be sure to make this great site your first stop when deciding where to gamble.

About the Author:
High Roller Gambling and High Roller Online Casino.

High Blood Pressure Medication

Controlling your blood pressure is just one of many things you can do to prevent stroke. Many people assume that strokes can’t be prevented. Controlling High Blood Pressure also requires you to make changes to your lifestyle, through proper diet and exercise. To assist you, there are various herbal remedies available that are reported to help lower HBP.

Medicine can be a great high blood pressure treatment. Ask your doctor if any medications might be right for you. Medicines will control your blood pressure, but they cannot cure it. You will need to take blood pressure medicine for a long time.
Drugs that help lower high blood pressure have various side effects. If you experience severe side effects from any drug, contact your doctor immediately. Drugs that lower blood pressure include diuretics, beta blockers and calcium channel blockers.

Salt substitutes usually contain potassium chloride instead of sodium chloride as found in salt. The salt substitute makes you produce saliva much in the same way salt does. Salt and sugar intake must be dramatically curtailed with an increase in fruits, vegetables, low-fat dairy protects, fiber and protein from meat, fish and poultry. Losing weight will result in lower blood pressure.

Vasodilators open blood vessels by relaxing the muscle in the vessel walls. Calcium channel blockers (CCBs) prevent calcium from getting into the muscle cells of the heart and blood vessels, relaxing the blood vessels. Vasodilators are not commonly used alone to treat ongoing high blood pressure because of the significant drop in blood pressure that they cause, which may lead to heart palpitations or rapid heartbeat. They may be used if a person is in a hypertensive crisis or when other classes of medicine are not effective in controlling high blood pressure.

Potassium pills may need to be taken with some diuretics. A diet high in potassium also may be needed. Potassium levels and kidney function are watched closely as the dose increases.

Tekturna works by reducing the ability of renin to begin this process. Doctors say Tekturna is unique because it acts earlier in your body’s blood pressure process than other medications. Tekturna is known as a renin inhibitor. Renin is an enzyme produced by your kidneys that starts a cascade of chemical steps that increases blood pressure.

Calcium Channel Blockers reduce the overall level of calcium in the heart, reducing blood pressure. Alpha Blockers lower blood pressure by limiting the nerve impulses sent to the blood vessels, while Alpha-Beta Blockers combine the effects of Alpha-Blockers and Beta-Blockers. Calcium channel blockers keep calcium from entering the muscle cells of the heart and blood vessels. This reduces the heart rate and causes the blood vessels to relax. Calcium, magnesium, potassium, and CoQ10 deficiencies are directly linked to high blood pressure. Therefore reducing their amounts in the body can make it more difficult for your doctor to normalize your blood pressure.
Beta-blockers are also one of the types of drugs used to lower blood pressure. Although migraines are not considered to be high blood pressure headaches, high blood pressure medication does seem to help. Beta blockers will lower blood pressure by regulating the heart rate. Other effective drugs for lowering your pressure are vasodilators, ace inhibitors and calcium channel blockers. Beta blockers are one group. They slow the heart down.

Alternative medicine is relatively inexpensive while medications can easily cost a small fortune. Furthermore, medications usually have side effects, which may be difficult for some people to handle. Alternative therapies can help to cure the problem of high blood pressure without taking recourse to conventional drugs that often have serious side effects. The focus of alternative treatments is to treat the very source of the disease.

Talk to your doctor about adjusting your medication and making lifestyle changes that will lower your blood pressure to under 140/90.


About the Author:
Alexis Kenne wrote this article. If you liked it, there’s more where that came from! Visit http://ebooks-business.com/health/?p=135 or http://www.extend-yourlife.com/hypertension to read more, and get Free High Quality Health and Fitness Reports just for stopping by ”

What Is High Blood Pressure (Hypertension)?

According to recent studies, nearly one in three U.S. adults have high blood pressure. Many times there are no obvious symptoms of high blood pressure so nearly one-third of these people do not know they have it. Uncontrolled high blood pressure can lead to:

• Stroke
• Heart attack
• Heart failure
• Kidney failure

High blood pressure is often called the "silent killer," since people usually do not know they have it until something fatal such as a stroke, heart attack or kidney failure occurs. The only way to know for sure if you have high blood pressure is to have it checked regularly.

Learn the facts of high blood pressure and how to live a healthier lifestyle.

Use this website as a "tool" or "resource" to help you live a healthier lifestyle. Our authors are from all around the world contributing their experiences, and knowledge about how to achieve a healthier lifestyle and to control or prevent high blood pressure.

We hope you enjoy the website and find its contents helpful. Please visit and browse our pages as often as you wish. Click on Complete List of Articles in the menu bar to your left to view a complete list of our articles. We are continually adding and updating information.

Important Disclaimer: The articles are for educational purposes only. They are not intended to be a substitute for informed medical advice or care. You should not use the information in the articles to diagnose or treat any health problem or illness. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.

If you have article content specific to the subject of "High Blood Pressure," and would like to contribute to this website, please e-mail me at connielimon@yahoo.com and attach a word document of the articles you would like included.

The Benefits Of A High Fiber Diet By Naldo Camarones

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits.

Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods sometimes becomes forgotten.

Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you consume an adequate amount of fiber each day your body is able to process the waste much easier. Fiber also works to soften stools and with constipation being a concern of many people, this is very important.

There are many foods that are naturally high in fiber and incorporating these into your diet is a good idea.

Whole grains are rich in fiber. These should be consumed each day and include items such as whole grain breads and muffins, whole grain pasta and cereals. There are several delicious breakfast cereals that are high in fiber. Having a bowl each morning along with a slice of whole grain bread or a serving of whole grain pasta later in the day will greatly increase your daily fiber intake.

Another group of foods that are good sources of fiber are fruits and vegetables. Not all fruits and vegetables are high in fiber though. Berries are an especially rich in fiber. This includes raspberries, blueberries, strawberries and blackberries. Pears and apples with their skins left on can also add to your daily fiber intake.

If you prefer to add dry fruits to your diet than you’ll want to look at items such as dried apricots and raisins. Sprinkling these in a salad or eating them as a snack is beneficial and contributes to how much fiber you are eating.

Vegetables can also be full of fiber. Many types of beans can add a substantial amount of fiber to your diet. Adding red kidney beans to chili or dried beans to a soup is a tasty method of getting your family to eat more fiber. Broccoli, green peas and spinach all contain fiber too. Eating one or two servings of these vegetables each day helps you ensure that you are getting the fiber that your body needs.

Another way that some people add to their fiber intake is to purchase one of the fiber rich drinks that are available. Many of these drinks are designed to aid with constipation. They are normally in the form of a powder and when the powder is added to water it becomes an appealing drink.

For some people this is how they supplement their fiber intake each day. They consume the drink at the same time daily and it helps them to remain regular. The added benefit is that they are increasing their fiber intake in the easiest way possible.

Fiber is important to your diet regardless of your age. Choose fiber rich foods that you enjoy and you will automatically reap the benefits of a fiber rich diet.



Fiber Resources and Information around it

Article Source: http://articlesuniverse.com

Use Free Articles To Create High Quality Backlinks Part II

The first part has dealt with introductory elements which could provide quality to an article. Yet, there are more to follow with a view to reach the wanted standard quality of the syndication of an article.

3) Writing an attractive title

Articles should be of a great interest so as to get the readers down to the resource box or lead the webmasters to reprint the article as it is on their sites. The first element to catch the eye of a reader and confer a high degree of controversy. The catchy title along with the quality article are the utmost elements to draw the attention of the ones who are looking for articles to syndicate.

The theme of the articles should also be interesting. If a certain subject in looked up for, an article about an interesting aspect of that item will be syndicated more than a full-coverage article. A proper example would be the great number of articles dealing with mortgage financing but an article about the methods used by financial advisors to manipulate should be more interesting.

4)Organization

Time is a very important matter when intending to submit to article sites. Taken the numerous web sites involving large lists of article sites which accept submission. The right technique is to submit the articles to all the sites and see later if they were approved, Google being e real aid in this case by showing the exact location where it has been reprinted if introduced in advance quotations from the article. In addition, organizing a list of verified article sites can be in hand.

It should be mentioned that there are sites who accept submission only by e-mail, while some deny this path as it involves the building of a biography and a picture submission. The sites accepting e-mail submission are however prone to reprint the articles and the articles are likely to be syndicated.

5) Writing the Killer Resource

The key point of a syndicated article is the resource box.The links' anchor text and destination of the links must be varied because by this way certain penalties in search engine rankings can be avoided. Changing the resource box after having submitted to each site can bring some benefits. If you write an article about dogs with the anchor text'dogs' should be varied with another anchor text like 'puppies' as related keywords. Using technology such as latent semantic analysis, search engines will notice "dog" and "puppy" as related words, but will not penalize the site for having unnatural links.

Submitting an article aids a lot in getting high quality links. It is way a lot of effort should be paid for obtaining more syndication for an article. It is my strong belief that well-written articles can deliver a great number of links related by topic and syndication.

Add Articles, Get Reprint Free Articles and Content for your site with http://www.articlepros.com

How High Film

How High Film

How High understands the cultural difference between blacks and whites. If a black man wants to get his groove on with that rare breed of soul sister that actually likes Kevin Costner, a little weed goes a long way in keeping him awake during Field of Dreams. Everything comes at a price, though, which means SNL's Tracy Morgan might just make a cameo appearance during a brother's pot-induced version of the Costner film. The best stoner film since Friday, equal opportunity offender How High trades any semblance of plot in favor of ganja-stoked gags that crackle because they absurdly rework the college cliché through ghetto signifiers. While others may have used chocolate as a study aide, Silas (Method Man) and Jamal (Redman) ace their way into Harvard via smoking up. Their free-floating hallucinations are hysterical (occasionally witnessed by the sober sect), from a dwarf who dons Christmas attire to the Goliath-sized figure of Silas's mother hovering over a Harvard/Yale rowing match. Unlike the similarly themed Legally Blonde, How High's academic infiltrators are smart from the beginning (they're just unwilling to discard their Fubu for acceptance), suggesting academia should conform to the outsider rather than the other way around. First-time director Jesse Dylan has no real visual style yet he's in firm control of his hyper-extended jokes—Silas and Jamal take revenge out on a Pee-wee-esque student patrolmen's bike (which is put through the vehicular wringer). The filmmakers recognize only projectile vomit works nowadays while the Baby Powder pimp scene is about as wicked and honest a pot-moment since Ashton Kutcher tried to order Chinese food in Dude, Where's My Car?. That said, How High is perhaps best savored during that peak high where a Costner landscape begins to resemble a Malick existential crisis.


Director(s): Jesse Dylan. Screenplay: Dustin Abraham. Cast: Method Man, Redman, Lark Voorhies, Trieu Tran, Justin Urich, Al Shearer, Essence Atkins, Obba Babatundé, Fred willard, Anna Maria Horsford, Patrice Fisher, Sacha Kemp, Mike Epps, Chris Elwood, Hector Elizondo, Jeffrey Jones, Spalding Gray and Kathy Wagner. Distributor: Universal Pictures. Runtime: 94 min. Rating: R. Year: 2001.

How High Film

How High Film

Runtime: 1 hr 34 mins

Theatrical Release: Dec 21, 2001 Wide

Box Office: $31,155,435

Synopsis:
HOW HIGH is a raucous comedy about two underachieving potheads from the projects, Cyrus and Jamal (rappers Method Man and Redman), who, through bizarre circumstances, end up attending Harvard University. It all begins when Cyrus' friend Ivory dies, and Cyrus uses his ashes as fertilizer to... HOW HIGH is a raucous comedy about two underachieving potheads from the projects, Cyrus and Jamal (rappers Method Man and Redman), who, through bizarre circumstances, end up attending Harvard University. It all begins when Cyrus' friend Ivory dies, and Cyrus uses his ashes as fertilizer to grow marijuana. When the two are taking their college entrance exams, Jamal explains his philosophy: Study high. Take the test high. Get high scores. Smoking Cyrus' magical weed somehow summons the ghost of the brainy Ivory, who gives them all the answers to the exam. They are recruited by Chancellor Huntley (Fred Willard) to attend Harvard, where they use the weed to continue their academic success, but thanks to the machinations of the uptight Dean Cain (Obba Babatunde), they soon find themselves without Ivory's help, and are forced to maintain their scholarship grades on their own. The plot reaches its peak of comic ludicrousness when the hapless duo attempts to dig up and smoke the remains of John Quincy Adams. HOW HIGH features Mike Epps, Tracy Morgan, and Spalding Gray in supporting roles. The film is scabrously funny and refreshingly free of logic, reason, and political correctness.

Genre: Comedies

Starring: Method Man, Redman, Obba Babatunde, Mike Epps, Anna Maria Horsford
Director: Jesse Dylan
Screenwriter: Dustin Lee Abraham, Brad Kaaya
Producer: Danny DeVito, Michael Shamberg, Stacey Sher, James Ellis

High School Musical

HIGH BLOOD PRESSURE - How To Keep It In Control

HIGH BLOOD PRESSURE - How To Keep It In Control

About Blood Pressure
There are number of people across the world who suffer from high blood pressure also called hypertension. It is easy to keep hypertension under control by following a few simple guidelines that we will discuss below:

1. LIMITED ALCOHOL CONSUMPTION: High consumption of alcohol affects high blood pressure. As per the Doctors studies it has been proved that those who do not drink or drink small amount of alcohol suffer less from high blood pressure than those who drink higher amount of alcohol.

2. TAKE CALCIUM: Consumption of calcium through normal diet seems to have a positive effect in controlling hypertension on some people. In other words calcium is generally good for people having high blood pressure.

3. BE VEGETARIAN: Vegetarians have been shown to have lower blood pressure than those who are non vegetarian. SO being a vegetarian may not be such a bad idea.

4. REGULAR WEIGHT CHECK: An obese person suffers more from hypertension than people having normal weight. If an obese person reduces a few kilos, they can achieve a near normal blood pressure even though they are still somewhat fat.

5. ADD POTASSIUM: Addition of the mineral potassium either through regular diet or through supplements may be valuable in controlling high blood pressure. Studies have show that maintaining a correct balance of the minerals sodium and potassium in your diet can help regulate hypertension.

6. CUT DOWN ON SALT: People should generally consume less salt in their diet. A little cut on the salt intake may produce a good effect on hypertension.

7. TRY AEROBICS AND AVOID ISOMETRICS: Studies have shown that aerobic exercise has a better effect on high blood pressure as compared to isometrics exercises such as weight lifting. Even including moderate amounts of swimming and walking into your exercise routine can be beneficial for hyper tension.

8. MEASURE YOUR BLOOD PRESSURE: People should take steps to regularly check their blood pressure at home. It provides feedback about how your diet, exercise and medication are affecting your blood pressure.

9. DON’T TALK MUCH: Arguing and fighting with people can leads to high blood pressure. So by being calm and quiet and talking less, you can improve your blood pressure.

10. CHECK YOUR SPOUSE’S PRESSURE, TOO: It is must for the people suffering from high blood pressure to check their spouse’s blood pressure because of their shared stress or other emotional factors. It is seen that the longer two people are married, the more similar their blood pressure readings become.

11. JUST BE HAPPY: Your emotions and health go hand in hand. Especially when it comes to hypertension. So leading a happy life can reduce high blood pressure.

Don't Forget The High Blood Pressure Checkups: It's A Serious Thing

Don't Forget The High Blood Pressure Checkups: It's A Serious Thing

Sometimes, changing your lifestyle into a better one is not enough. Lowering the hypertension might suppose a drug treatment too. Based on the fact that every person is different and the high blood pressure affects each one in a particular manner, the physician will prescribe the right drugs and dosage according to each case.

The status of your health might be affected by the high blood pressure and the worrying aspect is that it has no visible symptoms. Checking your health frequently by performing tests and talking to your personal physician regularly about the health problems you might have is the only way you can trace hypertension. Once you know you have it, immediate measures must be taken because hypertension might cause you serious problems, even fatal ones, if is not taken care of.

The elements causing high blood pressure are various, and strongly related to modern times. Today we find ourselves in many stressful situations and we are the victims of sedentary and poor diets. The personal physician is the right person to guide you on the way of escaping this wrong way of life and help you control the high blood pressure.

Sometimes, changing your lifestyle into a better one is not enough. Lowering the hypertension might suppose a drug treatment too. Based on the fact that every person is different and the high blood pressure affects each one in a particular manner, the physician will prescribe the right drugs and dosage according to each case.

The medicated treatment can be avoided though by staying away from the elements that can cause it from the fist time. You can begin with being more active. Exercise at least two times a week and you will make your body stronger and healthier. The blood circulation will improve significantly and the high blood pressure can be controlled and decreased.

The food you eat should be low in cholesterol and if you choose it, you will be able to keep your arteries in shape. But do not forget that healing comes form inside too. Try to manage the stressful situations in your life and see the bright side of your life. Be calm and optimistic and your blood pressure will be also under control.

When the situation of high blood pressure is not up to you because you have inherited it, the things we can do about it are regular visits to the doctor to control the levels of the blood pressure and a healthy way of life. Do not think that if you are diagnosed with high blood pressure you are in deathly danger. Take it as a signal of alarm, a sign of a need for a complete turn in your life. If you realize its' seriousness and stop for a minute to think about it, choose the hard way of life, the healthy one. High blood pressure checkups can help you be a winner in the confrontation with this affection.

Author: Clive Jenkins Clive

7 Steps To Lower High Blood Pressure

7 Steps To Lower High Blood Pressure

Lowering the blood pressure readings should be foremost in the mind of anyone who has high blood pressure. Hypertension, or high blood pressure, is a health problem affecting nearly one out of every four people in this country. Billions of dollars are spent on medications each year to treat it.

Most high blood pressure is categorized as essential hypertension which is elevated blood pressure without a known cause. In adults, it is generally diagnosed when the systolic reading is 140 mm Hg and the diastolic reading is 90 mm Hg. A diagnosis is confirmed when these readings are sustained at these levels over a period of time.

It is unfortunate that many of the medicines taken to treat high blood pressure cause cardiovascular risks of their own, such as raising cholesterol. Other problems that can be caused by antihypertensive medications include male impotence, fatigue, diarrhea, dizziness and elevated blood sugar levels and headaches, to name a few. So, even those there are drugs that can bring blood pressure down to within normal ranges, their use should be taken seriously and cautiously.

Lifestyle Changes Can Lower Blood Pressure
A moderate change in lifestyle can work wonders for many people with high blood pressure. Changes such as eating a little less salt, drinking a little less alcohol and losing just a few pounds could free many hypertensive patients from their dependence on the potentially damaging drugs they are taking. Some people are reluctant to modify their diets or make even the smallest life style change because it is so easy to take a pill. Conversely, not all people with hypertension will benefit from dietary changes, and drugs are the only means of dealing with their high blood pressure problem. Your doctor is the only one who can make determinations about treating your high blood pressure.

Self Help Measures To Lower Blood Pressure
One thing that will help keep tabs on your blood pressure is to purchase a blood pressure recording device. These can be found at almost any pharmacy, and range in price from about $40 to over $100. A good, reliable one can be gotten for about $75.00. Here are seven proven steps you can take to start controlling your blood pressure:

1. Getting rid of excess body fat by reducing excess dietary calories and increasing caloric use through exercise.
2. Reducing dietary salt intake.
3. Eating two or more servings of fresh fruit and vegetable daily for the potassium content.
4. Exercising at least 30 minutes three or four times a week. Strenuous exercising and weight lifting should not be part of this routine.
5. Limiting the use of alcoholic beverages.
6. Stop tobacco use as well as caffeinated beverages.
7. Incorporating relaxation techniques into your daily living such as meditation, yoga, inspirational reading, listening to soothing music or sounds.
Following these steps, with the help and approval of your doctor, should go a long way in helping you control your high blood pressure.

With High Blood Pressure, Start Making Lifestyle Changes Sooner Rather Than Later.

With High Blood Pressure, Start Making Lifestyle Changes Sooner Rather Than Later.

There is an old-style sales and motivational maxim that says “success by the inch is a cinch by the yard it is hard” and nowhere is this more true than in personal and private health matters. How many times have we said to ourselves “I'm going to go on that diet and I'm going to lose the extra few pounds or so” only to fail dismally and find ourselves even more depressed and quite often worse off than we were when we started out.

How many times have we said to ourselves “I'm going to go on that diet and I'm going to lose the extra few pounds or so” only to fail dismally and find ourselves even more depressed and quite often worse off than we were when we started out.

The trouble is that quite often we set ourselves totally unrealistic targets and then wonder why we continually fail to hit them. The answer to this cycle of boom-bust personal healthcare management is to be slightly smarter at the outset and not set our goals too high.

Now this is not to countenance mediocrity and appeasement with regards to personal health matters rather it is an attempt to create an environment where we can be more honest with ourselves and at the end of the day accomplish more of what we set out to do at the very start.

I make this comment as somebody who can talk about this matter with a fair amount of experience. In my own personal case it was after being diagnosed or being told that I suffered from malignant hypertension and if I didn’t start to take better care of myself sooner rather than later then I would have to confine myself having to rely on some fairly serious and powerful drugs for the rest of my life and all that entailed.

I had to make the lifestyle changes and looking back after some five years some of them turned out to be fairly drastic ones but at least some five years later those lifestyle changes have started to develop a routine of their own.

It wasn't easy and I wouldn’t want to start by saying that it was but in my case I started small and built gradually. Going back to the maxim “success by the yard is hard”, some of the lifestyle changes took several years to accomplish while some of them took several weeks.

The important thing is that at all times stay focused on the big picture and expect that in some cases that for every two steps forward you take, you wind up taking one step backward. In my case my initial blood pressure reading was 216/160 (the generally accepted target level should be 120/80) and so I fell fairly and squarely into the middle of the bracket entitled “Malignant Hypertension”.

Here we are five years later and as a result of an entire campaign of lifestyle changes some bigger than others and conversely some smaller than others I now find myself with that ideal blood pressure reading of 116/76.

As I said some lifestyle changes were easier to accomplish than others but in all cases the end result has been worth it.

So the message of all of this has to be if you are confronted by necessity of a situation where you have to make lifestyle changes then plan your changes across the board and if necessary start slowly and build up.

Author: Stephen Morgan

With High Blood Pressure, Start Making Lifestyle Changes Sooner Rather Than Later.

With High Blood Pressure, Start Making Lifestyle Changes Sooner Rather Than Later.

There is an old-style sales and motivational maxim that says “success by the inch is a cinch by the yard it is hard” and nowhere is this more true than in personal and private health matters. How many times have we said to ourselves “I'm going to go on that diet and I'm going to lose the extra few pounds or so” only to fail dismally and find ourselves even more depressed and quite often worse off than we were when we started out.

How many times have we said to ourselves “I'm going to go on that diet and I'm going to lose the extra few pounds or so” only to fail dismally and find ourselves even more depressed and quite often worse off than we were when we started out.

The trouble is that quite often we set ourselves totally unrealistic targets and then wonder why we continually fail to hit them. The answer to this cycle of boom-bust personal healthcare management is to be slightly smarter at the outset and not set our goals too high.

Now this is not to countenance mediocrity and appeasement with regards to personal health matters rather it is an attempt to create an environment where we can be more honest with ourselves and at the end of the day accomplish more of what we set out to do at the very start.

I make this comment as somebody who can talk about this matter with a fair amount of experience. In my own personal case it was after being diagnosed or being told that I suffered from malignant hypertension and if I didn’t start to take better care of myself sooner rather than later then I would have to confine myself having to rely on some fairly serious and powerful drugs for the rest of my life and all that entailed.

I had to make the lifestyle changes and looking back after some five years some of them turned out to be fairly drastic ones but at least some five years later those lifestyle changes have started to develop a routine of their own.

It wasn't easy and I wouldn’t want to start by saying that it was but in my case I started small and built gradually. Going back to the maxim “success by the yard is hard”, some of the lifestyle changes took several years to accomplish while some of them took several weeks.

The important thing is that at all times stay focused on the big picture and expect that in some cases that for every two steps forward you take, you wind up taking one step backward. In my case my initial blood pressure reading was 216/160 (the generally accepted target level should be 120/80) and so I fell fairly and squarely into the middle of the bracket entitled “Malignant Hypertension”.

Here we are five years later and as a result of an entire campaign of lifestyle changes some bigger than others and conversely some smaller than others I now find myself with that ideal blood pressure reading of 116/76.

As I said some lifestyle changes were easier to accomplish than others but in all cases the end result has been worth it.

So the message of all of this has to be if you are confronted by necessity of a situation where you have to make lifestyle changes then plan your changes across the board and if necessary start slowly and build up.

Author: Stephen Morgan

High Blood Pressure And Hypertension The Same Thing

High Blood Pressure And Hypertension: The Same Thing

High blood pressure, which is known medically as hypertension, causes the heart to work too hard because it has become more difficult to force blood through the circulatory system. Over time, this can result in severe damage to the heart's muscle and tissue. It also contributes to hardening of the arteries, or atherosclerosis.

Someone with hypertension or high blood pressure has a higher risk of experiencing a heart attack or stroke. Furthermore, elevated blood pressure can lead to kidney disease, severe eye damage and loss of vision.

In the United States, almost 70 percent of people over the age of 65 have high blood pressure. It's also common for people of all ages who are overweight.

A number of risk factors are widely known to contribute to high blood pressure, although the exact causes are still somewhat mysterious. People who don't get much exercise and eat poor diets are likely to get high blood pressure. Heredity also seems to play a role.

High blood pressure can often be controlled with medications, but lifestyle changes are the best "prescription" for long term overall health.

Write High Quality Articles

Write High Quality Articles


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Start Making Some Lifestyle Changes When You Discover You Have High Blood Pressure

Start Making Some Lifestyle Changes When You Discover You Have High Blood Pressure

I came across a phrase the other day whilst doing some research on some articles about high blood pressure and the phrase was “high blood pressure symptom in man”. Now the phrase might be a slightly awkward phrase whilst looking at it from an English-language perspective and would certainly not be one of the search terms that I would definitely use but the key thing that really came to mind here in my mind was that it highlights how possibly confused and poorly served we are when it comes to trying to understand the various symptoms that we think might be indicative of high blood pressure.

Now writing as somebody who himself was diagnosed by accident with what is termed as “malignant hypertension” just over five years ago; I can well understand this paranoia in trying to spot symptoms at an earlier stage as is possible but the truth of the matter is that in the majority of cases this is just not possible.

Now to slightly backtrack here, let me be slightly more explicit as to what exactly malignant hypertension is. Now in the various stages or levels of hypertension, malignant hypertension is the worst. Now this is a sobering thought believe me and one that does tend to concentrate the mind slightly but fear not it isn't as bad nowadays as it was 40 years.

Forty years ago if you were given a diagnosis of malignant hypertension then by and large your doctor may just as well have given you a death sentence. Given the fact that as far as most people are concerned the ideal level for blood pressure or hypertension is what they call 120/80 then if your blood pressure readings exceed 200/130 then you can understand why there is this panic when the doctors encounter a patient with a reading this high.

In my case the reading was in the region of 216/160 so you can understand that at this point there were alarm bells ringing all over the place when the doctors got round to dealing with me.

As I mentioned earlier, forty odd years ago if you were diagnosed with a level of hypertension this high then there was very little the doctors could do about it but thankfully in today's medical climate and with today's research there is an awful lot they can do when they encounter a level of blood pressure this high.

Now medication will only take you so far and there comes a point when will power and the desire to live takes over and you force yourself into some fairly major lifestyle changes. As my cardiologist said to me five years ago you have a simple choice to make in that you had better start making some lifestyle changes soon or you will have to accept the fact that you will be taking some fairly strong medication for the rest of your life.

Now given the fact that I'm a firm believer in that if you spend a fair amount of time ingesting foreign chemicals into your body then you are going to have to accept the fact that sooner or later there are going to be some fairly serious reactions to this and some fairly hefty side effects, then you can understand why I am now a firm believer in lifestyle changes.

Nothing was changed overnight and in fact some lifestyle changes took longer to implement than was ideal but at least five years later I can safely say that at no other time during my six monthly checkups over the last 18 months has my blood pressure reading ever been greater than 120/80.

So go on make that lifestyle change it doesn't have to be major, start small and build up but at least start somewhere.

Stephen Morgan writes about a great many health issues on the Internet and more can be found on High Blood Pressure Symptom in Man and at the following: http://www.livingwithhighbloodpressure.net

Article Source: http://www.article99.com

How High To Pull The Foot Up In Running?

HOW HIGH TO PULL THE FOOT UP IN RUNNING?

To know the answer to this question, one has to understand the purpose of the "pull" in running.

In the Pose Method of Running, the pull is the last element of the technique that allows for the most efficient transition from one foot to the other. That's the purpose, now let's elaborate.

Running is nothing but "change of support". If all we need to do is change our support, then the ultimate goal is to do that action with the least possible effort. Actively working just one group of muscles - the hamstrings - fits the purpose. So to run is to pull your feet up with hamstrings, while leaning forward. What for? To change support to continue to move forward.

So how high and how intense is the pull? It should only be high enough and strong enough to break contact with the ground. Due to inertia the foot will naturally come up higher, if you're running at a higher speed. And it will travel lower at a slower pace.

You will notice that putting less intentional effort into pulling your feet up will help you do it correctly, by utilizing the hamstrings only. You will also notice that such an important thing as high cadence is easier to achieve, if you don't pull your feet all the way up.

The general rule is - you're better off "under-doing" it, than "over-doing" it. If you pull too high and too hard you will waste energy and will tire your hamstrings. The exaggerated motion of the pull, demonstrated in the running drills, is strictly for learning purposes, to help your body learn better patterns of movement required for running.

Article by Dr. Nicholas Romanov
Composed by L. Romanov